calm your mind and your body
focus on the present moment
build more satisfying relationships
manage emotions, anxiety or depression
recover from early childhood trauma
develop a meaningful life narrative
Help Your child to
manage energy
increase focus
express feelings
develop a sense of competence and confidence
talk about events in his or her life
understand family or life changes such as divorce
recover from traumatic events and losses
flourish after adoption
be playful and happy
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